Stress Management – What Employees Need to Know
This online stress management training course helps employees better manage stress. Too much stress is one of the most common causes of health problems. It can also cause mental distress that leads to serious illness and to distractions that can jeopardize safety on and off the job.
This course helps trainees:
- identify the causes of stress
- recognize the different types of stress
- understand how stress affects them
- manage stress effectively both on and off the job